Google does not guarantee or warrant that this feature can be used to achieve particular results. If you have any concerns about your health, please talk to a healthcare provider. It is intended to provide information that can help you find a balance with technology that feels right for you. Important: The Digital Wellbeing app is not intended to be used for medical purposes. No data in the chart: Make sure you’ve turned on “Use bedtime schedule” and that you’ve given permission to the Clock app to use your data. To manage permissions, on the “Recent bedtime activity” card, tap Menu Manage data.Ĭheck your cough and snore data on Pixel phones.If you didn’t use your device during your scheduled bedtime, it’ll say “Didn’t use phone.” You can also find app icons next to the time spent. To see more details about a specific day: Tap the time duration shown above the graph, like 18 minutes.To show you this activity: The Clock and Digital Wellbeing apps access your daily app usage, motion, and light detection during your scheduled bedtime, and your time zone history.For best results, your device should be turned on and in your bedroom during your scheduled bedtime. Time spent in bed is based on when your phone remained motionless in a dark room. You can view which apps you use during your scheduled bedtime and an estimate of time spent in bed. Having the functions of a night light and white noise machine in one small clock is more than my tiny apartment could have ever dreamt of-and now I'm dreaming better than ever.Important : To use this feature, you must use the Digital Wellbeing app. What's even better is that as the app updates, so do the offerings in the clock to make sure that you don't tire of the same guided meditations, bedtime stories, and breathwork exercises.Īt first, $165 for an alarm clock sounded ludicrous to me till I realized that this was replacing more than just inexpensive apps on my phone. There’s a wide, ever-changing variety of offerings.Įach Loftie is actually uniquely connected to an app on your phone, so you can set your alarm straight from your app. It used to take me at least 30 minutes to fall asleep, but after three months of kicking my iPhone out of my bedroom, it takes me closer to five or less. Now, because my time in bed is mostly spent reading, meditating, or actually sleeping rather than engaging in conversations online, my brain and body actually get in to dreamy sleep mode the second I tuck myself in. Yes, that's partially because I'm spending less time on my phone, but it's also because my thoughts aren't moving in a hundred different directions before I go to sleep. I (delusionally) tell myself "I'm going to go to bed early tonight!" almost every night, but since I got the Loftie clock, I actually do. It's a slow way to ease in to my morning rather than being inundated with information first thing. Now, I wake up to the soothing sound of birds chirping out of the Loftie clock before selecting one of the many guided meditation, soundbath, or breathwork practices to do. I was spending up to an hour each morning and night checking social media, emails, and texts. I didn't realize how long it was taking me to get out of bed and to fall asleep till I completely removed the option of passively scrolling Instagram in bed. $165 at Credit: Courtesy It saves me hours of time. Here's why it's the only alarm clock I'll ever use: Now, rather than reaching to see how many texts I got overnight, I first notice the sunlight streaming in through my room and take a moment to get in tune with my body before starting my day. Don't get me wrong-I still lust after my phone on occasion, but the need and inclination to reach for it first thing in the morning has significantly decreased. I'll be honest-this was extremely hard at first, but it felt liberating after about a couple of weeks. It also tells stories and has a white noise machine, which are both great for drowning out the noise below my second-floor Manhattan apartment.īecause I have no need to keep my phone in my bedroom now, I leave it in my living room and try to wait as long as possible to reach for it in the morning. It replaced four apps that were keeping my iPhone on my nightstand: my alarm clock, meditation, sound bath, and night light apps. My urge to reach for my iPhone and spend (too much) time scrolling social media was totally ruining my sleep till I started using the Loftie Clock ( Loftie, $165). I've been meditating and doing yoga daily since I was 16, but that doesn't mean I'm zen from the moment I wake up till I crawl back in to bed.
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